How to Avoid Being Painfully Nervous During Your Job Interview

How to Avoid Being Painfully Nervous During Your Job bewerbervorstellungsgesprchYoure all ready for the interview qualified, geared up, pumped But the trouble is, youre nervous. You feel the echo of every footstep down the hall. Your palms are sweaty. Your lungs are thick. Youre on the verge of freaking out. googletag.cmd.push(function() googletag.display(div-gpt-ad-1467144145037-0) ) No matter how prepared you are or how perfect a fit youd be for the position, you dont want to let your nerves ruin your chances or your first impression. Here are a few ways you can combat the jitters and walk in there cool as a cucumber.1. Plan ahead.The more preparation and practice youve got under your belt, the easier it will be to let the preparation supersede your nerves. Do your homework. Research the company, the supervisor, and the position. Have answers down cold for common interview questions. Have questions ready to ask your interviewer at the end. Trust your preparation and the process, s tay focused, and let that carry you through.2. Do a run-through.Pick out your outfit, try it on in advance, and get someone to do a dress rehearsal of your interview asking you common questions, drilling you on your answers, etc. Try to treat it like the real thing. Also try a dry-run of getting yourself to your interview location a day or two before. Map out your route, time your transport, etc. Make sure you get there unflustered and on time.3. Dont be afraid to laugh.There is literally no rule that says you cant laugh in an interview. In fact, laughter is sometimes the best medicineand certainly a great way to release some of your pent-up nerves. Remember, when you laugh, your body releases a ton of endorphins. So youll feel super happy instead of super nauseous with nerves.4. Get sleep and exercise.Theres no preparation half as good as a good nights sleep. Stay off the booze the night before, make healthy food choices. Rest up, eat a decent, balanced breakfast, and try to get so me exercise. This will also release endorphins, plus give you that extra smug and healthy glow.5. Visualize success.Picture yourself emerging from the bro having aced the interview. Go in there with a positive attitude and imagining yourself in your best light. Youll be surprised at how much of a difference this sort of mind trick can make.6. Watch your pace and body language.Assume your power poses. Dont slump or cross your limbs. Make good eye contact, give a great handshake, etc. And try to keep your answers measured dont rush through. Dont forget to breathe and take time to listen.7. Groove out.Listen to some music that soothes or powers you upwhatever it takes to get rid of your nerves and give you a little boost of what you need before you walk into the interview, refreshed and ready.8. Be yourself.Dont try to be too formal, or too informal. Remember, you want them to hire you, not some dressed-up fancy version of who you think they want. Answer questions in your own voice. Be honest if youre nervous. Turn it to your advantageyoure just so jazzed about the opportunity to work with this company